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A fitness photoshoot and foreign vacay
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lol@ shave and cut toenails to get rid of weight!
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Also, due to TOM, I am only able to attend one feast and that is the last day of Pesach. I am going to be cautious. Planning on bringing my own matzo, drinking water only, eating a small meal before I go, and bringing some snacks for myself. I know it is a feast, and I will eat, but in moderation.
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Well, I am trying my best to watch the matzo. I purchased the whole wheat unsalted matzo this year. 110 calories, no sodium. However, it is tearing my carb limit up! One sheet is like 25g of carbs. Load up on veggies and fruit. I made pineapple smoothies today and it was good and I got my fruit in. My approach is to do a…
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Canadian geese, mallards, baby ducks Assortment of birds Squirrels
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Remember,you are your biggest competition. No one else.
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When a serving for let's say a bag of instant rice is 1 cup, and it says servings per container is "about 2". Sooo does that mean it is less than 2 servings, or a little more than 2 servings?! Messing up my calorie counts! A lot of these fruits in the database are based on weight, not size and amount. I hate that. 5…
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People who log "cleaning" or "doing hair" as exercise! BS! No, you did not burn 1800 calories get real. People are really cheating themselves. It's called BMR!
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Good for you Becky!
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Corn flakes. Ewww a soggy mess!
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I just look at them and how pretty they are. :o) I may eat back 100-200 exercise calories. Scared to go further than that. Or a light sandwich or snack. Maybe a freeze pop or smart ones dessert.
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Yeah its about calories, if you can fit it into your calorie budget. All things in moderation. Your body doesnt know you ate a 230 calorie MCD fries, or 230 calorie salad.
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1. I told a friend I wouldn't eat fries from March 20 to April 1. I have had fries from Buffalo Wild Wings, McDonalds, and Red Robin all in the last 10 days. I of course can afford the calories. There's always room for a 230 or 380 calorie portion of fries from MCD's right?!! 2. I am addicted to Groupon and Living Social.…
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Starting Weight 248 4% is 9.9 (10) lbs. Let's do it!
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Yes He will!
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8.5
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anyoneE??
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May sound weird, but sandwich bags, PORTION CONTROL! Also I love measuring cups for my cereals, milks, etc.
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3-5 lbs. Diurex is my BFF.
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go online on a measurement converter and convert cups to ozs.
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staple your pants!
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Try sliced almonds or craisins. Also olives give a nice natural flavoring. I found a Yogurt Dressing by Bolthouse Farms that is only 45 calories per 2 tbsp.
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Instead of rewarding OURSELVES, also consider how rewarding it can be to do for others. Now, I am not saying that I don't have rewards for me, but I have set out when I hit the 150 lb lost mark to do something nice for someone else. Think about those who struggle to lose, pay it forward, sponsor someone's gym membership,…
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LOL! true.
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They are great, except that my grandmother saw some in the fridge in a ziplock bag and thought it was a bag of weed. o__0
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None of my belts have enough holes in them for me to still wear them. It's either punch a hole or buy a new belt! My work clothes are too big! Bras too big!
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bump
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