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@joans1976 lol thank you
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So I’ve lost about 35 lbs doing IF and the last 20 ish pounds have been low carb… I have a grain intolerance so I considered keto but couldn’t give up fruit. I eat about 1300-1500 calories M-F but indulge a little on weekends. My window is 10AM-6PM and I do 3 meals and 2 snacks. It would probably be more but I had some…
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Accidentally uploaded twice sorry
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Hello. I’m not new but I haven’t been consistent in my usage. Trying to fix that. You definitely can do this. Good luck!
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Hi Christine I’m Ashley. I’ve used this app for awhile but only now looked in the community feature.
