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Hi Carlos :) I also learn from tracking my food the past few days are how much calories and sugar some food has! I love oranges. I could eat 4 of them a day, then a banana, strawberries, 2x cappuccino...homemade fruit ice creams without added sugar... Then grapes..and still wondering why I couldn't loose my weight... :D…
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Hi :) I am quite a new member but I am in the same situation :'( I was over 120 kg...then I lost 50 kg and now I am back again :'( I am serious about my commitment but I know I will have bad days ... Happy to support you
