Replies
-
That's a really respectable result though. Not easy, but effective. Looking much healthier.
-
My experience is that the same stuff works as before (calorie counting, low and complex carbs, high protein, a little fruit, mostly veg, exercise), but you just have to be so much more patient. Change your expectations. I've set MFP to the lowest weight loss setting possible, and I try to be scrupulously accurate with my…
-
An update: I'm pleasantly surprised I've lost 1.8 kg in my first two weeks. This is huge for me, believe me. The only real thing I've changed is a commitment to track everything going into my mouth apart from water and walking every day / doing 15 minutes of some resistance training / 15 minutes stretching. I eat pretty…
-
I hear you, I think you have to play a really long game, and just keep on at it. And take progress photos. Losing a kilo every couple of two months is a great result now in my books.
