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AWESOME, I lost 50 back in 2021, gained 20 back, so started again this year, You are an inspiration and you look AMAZING!!
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I was also in the same situation, followed everything excercised every day, and nothing. So I then really started to watch calories, while mfp gives you a calorie goal, I found that staying under that number I started by to lose, the more I watched the better it was, so far 3 months and 31lbs lost. Just keep trying don’t…
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awesome job, while its not easy I fully agree, you look great, Good Job!!! Good motivation for a lot of us, I am at 21lbs in 2 1/2 months, Keep it up!!!!!!!!!!!
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I am by far no expert here, but it seems like when I do take in 1500 calories I never lose weight, I just maintain, however I never did it long enough to notice any trends, but I appreciate all your great comments and advice,
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Wow!! Thanks everyone, I dont want to crash and I dont want to be a statistic either, I am going to 1800 calories, I just need to stay away from the bad stuff, junk food, While I only lost 21lbs in 2 1/2 months, I feel very good about myself, maybe I exercise to much (every night at the gym for 1 hour, but I kinda like it,…
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Thanks for all the great comments, the one thing I am not doing is weighing my food, but I track every single calorie, every day, I know 1200 is very low, but I had this spare tire that I figured could stand a few less calories. I exercise every day at the gym, I do the treadmill at a 15 degree slope and 3.1 mph, I go for…
