tgfarmer63 Member

Thanks neanderthin, Fighting the carb war is a tough one. I’ve done keto, but discovered low carb is not the way to go. My goal is 130 per day, which isn’t easily done. I’m getting better at navigating the sodium and sugar minefields. It’s tough when traveling but do fairly well at home. Not terribly overweight, need to…

Thanks loulee997. Good thing, for the most part I can leave processed foods alone when I’m home, but I travel and stay in hotels quite a bit, a little more challenging, but making adjustments. I’ll definitely talk to my doc. Cardiologist put me on potassium, but not magnesium. The reason I mentioned Kidney health, I read…