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Thank you! You’re right, maybe if when I do slip I make a conscious effort to adjust exactly what I’m inhaling at a fast food restaurant instead of eating the whole menu 😅
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Yea. That’s EXACTLY what happens to me. It’s just such a roller coaster and I really need to stop with the fluctuations. I do good for a few weeks. Drop off. Get disgusted. Jump back into it and.. it’s just a never ending cycle.
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The 90/10 is such a good way to look at it! I’m always just like well. I screwed up. There it all goes. Reminding myself that 10% doesn’t discount the other 90. Thank you!
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Everyone has had such great insights. I’m taking them all into account and using the recommendations starting today! Partially bc I thought today was the 1st and I had a lot of feel good foods this past holiday weekend.
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That was wonderfully written!!
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UGH..same. To all of this.
