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For me, "the moment" was looking at the scale one day and realizing I'd crept up to my highest weight ever (at the very low end of obese--a real shock when I plugged my numbers into a BMI calculator, hadn't thought of myself as near obese)--January 2021, right in the middle of covid lockdown in Europe. That, and getting a…
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As always, great advice on here. One thing I would add, as you incorporate the suggestions that will work for you, is be cognizant of your trigger foods and don't bring them into your house, especially if you know that one cookie leads to a bag, a scoop of ice cream leads to the container, etc. If you feel like indulging…
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Yes, I have gone through that yo-yo scenario quite a few times in my adult life--gains and losses of about 25 pounds. I am 60 years old, male. What you described in your 2nd paragraph is exactly what has happened to me. The phrase "inch up" is a perfect way to put it. Before you know it, you're back up, whether it's…
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To the original poster: I'm glad you are back here giving this another shot. Don't let your age discourage you. At 59 years old, using the food and exercise data bases here on MFP, as well as taking in lots of good advice such as: don't have an all-or-nothing attitude (I ate something I "shouldn't have" or "had a 'bad'…
