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Woah! I'd love turkey sausage patties for breakfast!! What's your recipe!!!
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Yes, I do eat most of them! Never tried chickpea or black bean pasta, but not sure my husband would go for that. lol I'll have to make a shopping trip just for me and my "special" foods soon. Thanks for the great suggestions!
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So what kind of meat do you eat at breakfast. I need to stay away from high fat meats so stick with chicken and turkey usually. I do have an egg almost every day in some form or another and some days have an egg sandwich with two slices of chicken bacon, but that's usually the only meat I have for breakfast.
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Thank you! This is very helpful. I do eat a handful of nuts daily, so yeah, the fat/calories add up. Because of high cholesterol, I need to stay away from dairy, so no cheese, but I've been having Greek non-fat yogurt and a glass of skim milk almost daily. I try to stick with lean meats like chicken & turkey for the most…
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Thank you!!
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That's awesome and super helpful! Thank you!
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Goal is to lose 50 lb, not lifting, but exercise daily, older, eat meat. I'm going to adjust my protein goal to my goal weight! I'm sure that will be much easier! Thank you!
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I eat plenty of lean meats, yogurt, fish, etc.
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Yes! That would make the most sense! I'm trying not to lose muscle mass and want to be sure I get enough. but clearly my goal is too high!
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Thank you for the website! I will visit tomorrow! I'm definitely way overweight, so I think by going by my current weight instead of my ideal weight is impossible to teach my protein goal! That makes sense! My daily calorie goal is 1550. 1-2 lbs per week. Thanks!!
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Yes! That's what I thought, but even at the lowest of .6 per lb, there's no way I can meet that without major overeating! Either that or all I eat at every meal are foods full of protein. I think it would be easier if I wasn't overweight... 😵
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Welcome! I just introduced myself this morning too! Congratulations on taking the step toward better health!
