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I have found over time that I can lose consistently if I limit my days with alcohol to no more than 3 days per week and stay within my calorie goal. If I indulge more than that, even managing calories, the weight just doesn’t come off as quickly. May vary with everybody. What will work for you is what you can adhere to…
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I have a veggie garden. I have been snacking on raw yellow squash and cucumbers dipped in ranch dressing made with Greek nonfat yogurt. It is not bad, satiates the hungers and is low cal.
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I have had plateaus for weeks at a time then a “ flush” of loss occurs all at once. Like a 2 pound difference overnight. Some have said this is water that is retained and then released. A trick I’ve heard helps with plateaus is to invert meals. So, eat what you would normally eat for dinner at breakfast time and eat your…
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Jumping rope burns the most calories. I was surprised by this. Just time yourself and build up the time you jump daily or weekly. Start with 15 seconds. Do a few rounds of 15 seconds then try 30 etc. and you can do it throughout the day or whenever convenient. It is the cumulative time that matters. I would suggest buying…
