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Up your protein and fiber
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I have this every morning. Goes great with coffee. I make it at night, throw it in fridge and enjoy cold with Reddi whip. 263 calories. In a bowl, mix 1/4 cup oats, 1 egg, small tub unsweetened applesauce, 1 tsp flax seeds, sweetener. Mix. Add 1/4 cup blueberries and a tsp cinnamon on top...Microwave 4 minutes. Refrigerate…
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I am wondering what your goal is...lose weight? Gain? I never have an issue of eating too little.
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I'm 5 ft 7, 152 pounds. I set mine at 1520, but I don't track fruits and vegetables. I exercise frequently and I am dropping. I started my weight about a week ago at 155. Previously I would eat about 2000 calories and track everything but weighing and measuring salads got old. It's working. I also aim for 1 gram of protein…
