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Hi, I'm Theo! I'm nonbinary/transmasc and looking for fitness buddies! I'm also neurodiverse (bipolar and adhd) and a disability justice advocate. I'm on MFP to track health habits. I'm not really interested in trying to lose weight, more wanting to focus on healthy practices, would be so happy to have some trans/nonbinary…
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Thanks @AnnPT77 ! I'll check it out! Appreciate the tip!
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Fitness Blender is amazing and has tons of free low-impact workouts: https://www.fitnessblender.com/videos?exclusive%5B%5D=0&trainingtype%5B%5D=10
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The most helpful thing I have done is go to a physical therapist for an evaluation. They know a ton about body mechanics and where you have strength imbalances and they're used to working with people who have no-to-low conditioning. My PT gave me some really good core and body awareness exercises that have made a huge…
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FWIW I just got the Oura ring a couple of weeks ago and it isn't really working for me. I'm going to keep trying it for a few more weeks, but I think I'm likely to return it. As others have said, it really is NOT an activity tracker and is more useful for general bio data. My problem is that the data it's providing me…
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Hi Stacey, I'm new too and am also trying to get back on track with my health. Not sure how much weight I want to lose, but to get to a healthy BMI I would need to lose 90lbs as well! My focus right now is healthy habits. My doctor said something that really helped me, maybe it will help you too--she said "Obesity isn't an…
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Welcome! I'm also new here and also getting surgery in a few weeks. I hope everything goes smoothly for you and you're able to continue your health journey after surgery. That's my goal for myself :)
