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Missed yesterdays post but Iβve started a mini strength workout streak and got in my 3rd straight strength workout day. Todays goals 15000 steps, 1 gallon water, 1 hour run, strength workout, 1 hour reading, and no sweets at work
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40 minutes strength (upper body with bow flex and core work) and 60 minute run today
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Yesterdays goals meet. Todays goals 15000 steps, 1 hour run, strength workout, 1 gallon of water, and 1 hour reading
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1 gallon water, 15000 steps, 1 hour run
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9 mile run and stretching/ foam rolling. Still sore from yesterdays run π€£π€£
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Your can do it. One day at a time ππ»ππ»
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Best way to stay with it is to track actions not results. You can control if you do the right things and over time you will get the results. Looking at the results day to day are not nearly as important as action. Keep that in mind and youβll do better ππ»ππ»
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2 hour run today ππ»ββοΈπ¨π¨
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Then, no. Now, yes π€£π€£π€£
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Hello ππ»ππ» Iβd recommend working on strength training and only doing speed work 1 to 2 times a week and any other running really relaxed do you can really push in your tough days
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Hello and welcome. What goals are you chasing?
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HHEELLLLOOOO ππ»ππ»ππ» Canβt get the voice out of my head now π€£π€£
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Hello ππ»ππ»
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Welcome to the community ππ»ππ» Accountability is hard and I can totally relate. Weβve got it this time ππ»ππ»
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Welocome ππ»ππ»
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Welcome, what goals do you have?
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Welcome, what goals do you have?
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Welcome ππ»
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Great first step. What goals do you have?
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Mini goal is 70 minute half marathon π€π»π€π»
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I have found luck and lost 80 pounds over 10 years ago and kept it off. I work as a supervisor in a production plant and found it was possible by changing my habits. I used to drink soda and eat chips like they were the only thing keeping me alive. I actually completely g substituted them with other healthier options andβ¦
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My goals 1 gallon water 15000 steps 1 hour run 2 hours reading Leave work by 5
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Iβm on here looking for 5-10 consistent members to have as friends who are motivated and active. Not liking for a large group of people. Just consistent, hard working people looking to take on challenging one day at a time. Iβm a semi serious runner looking to run a 2:25 marathon. Looking to get stronger and be strongerβ¦
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Iβm on here looking for 5-10 consistent members to have as friends who are motivated and active. Not liking for a large group of people. Just consistent, hard working people looking to take on challenging one day at a time. Iβm a semi serious runner looking to run a 2:25 marathon. Looking to get stronger and be strongerβ¦
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Iβm on here looking for 5-10 consistent members to have as friends who are motivated and active. Not liking for a large group of people. Just consistent, hard working people looking to take on challenging one day at a time. Iβm a semi serious runner looking to run a 2:25 marathon. Looking to get stronger and be strongerβ¦
