Mikeruns2021donotaddme Member

Welcome 👋🏻👋🏻 It’s all about building good habits day by day

Welcome 👋🏻👋🏻

Todays goals are 1 hour run, 1 gallon of water, 16,000 steps. Simple but focused goal for the day.

Getting back into it this week after a off running and soreness this weekend. My goals for today are to drink 1 gallon of water and run. Need to get back in track with avoiding junk but can only do that one day at a time 👍🏻👍🏻

500 reps is awesome 👏🏻👏🏻👏🏻👏🏻

My feedback is that weight loss and marathon training don’t go hand in hand especially if your going for a new distance pr. Keep trying and fueling your body and you’ll get where you want to be long term 👍🏻👍🏻

There’s been a lot of good advice given but just thought I’d offer my opinion. Best advice is to not run too hard everyday. You can try to run hard one day a week max but the rest of your runs need to be easy and relaxed. Running can be fun with friends, but as a solo runner I find that you can enjoy your runs no matter…

Got in 40 strength (upper body and core) plus 60 minute run today 😁😁🏋🏻‍♂️🤗

Todays work out was 45 minute lower body and core 🏋🏻‍♂️ And 60 minutes 🏃🏻‍♂️ Plus, I stretched 😁😁

Got all goals yesterday except the push-ups. Too many excuses, got a new plan for today. Todays goals are to drink 1 gallon of water, strength workout, run, 16000 steps, and 100 squats during work day. I think they’ll be easier to get them push-ups 🤷🏻‍♂️🤷🏻‍♂️

Meet yesterdays goals. Goals for today, 1 gallon of water, run, strength workout, 30 minutes reading, and 100 push-ups. 😁😁

@MissAtomicBomb238 🤣🤣🤣 stretching because it helps muscles recover right?? 🤣🤣 age is just a number. Also coming from someone who stretches everyday now (for the last 3 months that is 😁😁)

Got in 60 minute run today. Nothing else planned as I catch up on sleep today 😁😁

I’ve messed up my sleep schedule the last rest days and need a reset on that. I’ve been getting in runs, drinking water, and reading but missing my strength workouts. Big goal for today is to get to sleep on time so I can get back to it tomorrow. I’m starting the 100 rep challenge tomorrow too 😁😁

Welcome. Can totally relate to wanting to walk the talk. It will be a fun and challenging journey 😁😁🙌🏻🙌🏻

Good luck. Remember it’s one day at a time getting better 👍🏻👍🏻

Best of luck on your journey 😁😁

Welcome, best of luck on your journey 😁😁

Great to have a vision of where you want to be 👍🏻👍🏻

Welcome back. It might be harder this time but that will make it even better when you accomplish it 🙌🏻🙌🏻

You’re off to an awesome start 👏🏻👏🏻👏🏻

I think that’s a great idea. 100 push ups for a week sounds great. I’d say starting today but I’ve used most of the day lights so I’m staring tomorrow 😁😁 going to be fun and challenging 🙌🏻🙌🏻

Missed my post yesterday but I got in all of my goals. Today is going to be 1 gallon of water, 1 hour run, strength workout, and 30 minutes reading 👍🏻

This looks like an awesome challenge 😁😁 how long does this last?

1 hour run to start the day. Strength work to come after lunch today 👍🏻👍🏻

Good luck to you 👍🏻👍🏻

2 hour run to start the day 😁😁

I’m not an expert on weight loss but have lost 80 pounds once in my life and kept it off. I think your not eating enough and so your body is not burning calories like it should. I know others have mentioned similar things and think you should evaluate your nutrition plan.

That’s an awesome start. Way to commit and make it happen 🙌🏻🙌🏻

Goals got today are 16000 steps, strength work, run, 1 gallon of water, 40 minutes reading