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Got in 40 minutes of upper body and core ππ»ββοΈ And 60 minutes ππ»ββοΈπ¨π¨
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40 minute core workout and 60 minute run ππ»ββοΈππ»ββοΈ
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Yesterday I finally met them all again. πππTodays goals are 16,000 steps, 1 gallon of water, strength work out, and run
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Welcome ππ»ππ»
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@LlamamaLoca you are at right. Iβm starting my own no snooze button campaign to get back on track πππ
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40 minutes upper body and core workout. 60 run ππ»ββοΈππ»ββοΈ
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Got yesterdays goals done even if they were a struggle. Todays goals are 16,000 steps, 1 gallon of water, strength workout, run, and 30 minutes reading.
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Progress is made when you focus on two things. 1. Setting goals about actions you can take not a number on a scale or tape measure. If you focus on taking the correct action youβll start motivated and keep working towards your goals. 2. Change your habits is key. Itβs all about finding things you can do everyday. Findβ¦
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Whatβs your goal? Its that all you ate?
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Iβm on here looking for 5-10 more consistent members to have as friends who are motivated and active. Not looking for a large group of people. Just consistent, hard working people looking to take on challenging one day at a time. Iβm a semi serious runner looking to run a 2:25 marathon. Looking to get stronger and beβ¦
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This is so true. Everything sounds easy but not as easy sometimes. Like just wake up early and workout sounds easy, but itβs not. I feel your pain
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ππ» Welcome. Lots of motivated people doing it the right way here ππ
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40 minute strength workout with 60 minute run. Core work is still painful so it must be working π€£π€£π€£
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Got all my goals yesterday so that was great π Todays goals are 15000 steps, 1 gallon of water, strength workout and run, 30 minutes of reading. Still busy but Iβm making it a priority today ππ
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@shaunarlr83 i find the best way to get your water goal is to get an oversized water bottle. Eventually you get so tired of it being heavy that you drink it ππ
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Welcome ππ»ππ»
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Todays goals are 1 gallon of water, 15000 steps, strength workout, and run. Feeling exhausted at work today so no reading likely today even though it should be a focus π€·π»ββοΈπ€·π»ββοΈ
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Got in 40 minutes upper body and 60 minute run today. Best start to the morning for sure ππ»ββοΈππ»ββοΈ
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Yesterdays goals hit except reading. Todays goals: 1 gallon of water, 20000 steps, 2 hour run, strength workout.
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Two hour run so far with another upper body strength workout planned today
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Hello
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App is average, people on here are awesome ππ
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@KG5159 Welcome back
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Iβve had the best luck finding video series on YouTube to follow. Thereβs a lot of good content out there. They seem to add more then apps do
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What do you need help with?
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I have not, would you recommend it? I am reading Canβt hurt me: master your mind and defy the odds. Itβs a very intense book if you need one
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40 minute lower body and core workout, 1 hour run ππ»ββοΈππ»ββοΈπ
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8/4 physical goals meet didnβt get reading done. Need to get back to it for my personal development goals. Excuses got the better of me yesterday and Iβll do better today. Todays goal, 1 gallon off water, 15,000 steps, strength work out, run, and 1 hour reading. HappyFriday ππ
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Welcome back. Great goal. Howβs your month starting so far?
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40 minute strength ( upper body and core) and 1 hour run ππππ»ππ»
