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Welcome 👋🏻👋🏻 It’s all about building good habits day by day
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Welcome 👋🏻👋🏻
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Todays goals are 1 hour run, 1 gallon of water, 16,000 steps. Simple but focused goal for the day.
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Getting back into it this week after a off running and soreness this weekend. My goals for today are to drink 1 gallon of water and run. Need to get back in track with avoiding junk but can only do that one day at a time 👍🏻👍🏻
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500 reps is awesome 👏🏻👏🏻👏🏻👏🏻
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My feedback is that weight loss and marathon training don’t go hand in hand especially if your going for a new distance pr. Keep trying and fueling your body and you’ll get where you want to be long term 👍🏻👍🏻
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There’s been a lot of good advice given but just thought I’d offer my opinion. Best advice is to not run too hard everyday. You can try to run hard one day a week max but the rest of your runs need to be easy and relaxed. Running can be fun with friends, but as a solo runner I find that you can enjoy your runs no matter…
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Got in 40 strength (upper body and core) plus 60 minute run today 😁😁🏋🏻♂️🤗
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Todays work out was 45 minute lower body and core 🏋🏻♂️ And 60 minutes 🏃🏻♂️ Plus, I stretched 😁😁
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Got all goals yesterday except the push-ups. Too many excuses, got a new plan for today. Todays goals are to drink 1 gallon of water, strength workout, run, 16000 steps, and 100 squats during work day. I think they’ll be easier to get them push-ups 🤷🏻♂️🤷🏻♂️
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Meet yesterdays goals. Goals for today, 1 gallon of water, run, strength workout, 30 minutes reading, and 100 push-ups. 😁😁
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@MissAtomicBomb238 🤣🤣🤣 stretching because it helps muscles recover right?? 🤣🤣 age is just a number. Also coming from someone who stretches everyday now (for the last 3 months that is 😁😁)
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Got in 60 minute run today. Nothing else planned as I catch up on sleep today 😁😁
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I’ve messed up my sleep schedule the last rest days and need a reset on that. I’ve been getting in runs, drinking water, and reading but missing my strength workouts. Big goal for today is to get to sleep on time so I can get back to it tomorrow. I’m starting the 100 rep challenge tomorrow too 😁😁
