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Truly motivational, inspirational and educational information. Some excellent mental technique’s and disciplines il be implementing immediately. Thanks all, good to see so many that have been… and are…. going through the same.
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Fascinating read and thanks, very insightful. Yes Male and pretty active, strength training 3-4 times a week, 10-15000 steps per day, 170g protein, 70g fats the rest carbs. Goal is to get 10-15% body fat from about 25%. I have found that in order to lose 0.5-1kg per week I need to be in this Calorie region of 1700-1800.…
