amylovey1 Member

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• OH I love this! My recent NSV is that my resting heart rate is down to 68bpm! :)

  in What's Your Most Recent NSV Comment by amylovey1 February 2024
• Are you weighing and measuring all your food and drink and logging the calories? Keto, paleo, or whatever diet you choose to eat all comes down to calories in vs calories out.

  in Keto weight loss plateau - advice needed! Comment by amylovey1 December 2021