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I just started. Notice an energy increase I think from the none processed food. I also notice (I am a type 2 diabetic) That my blood sugar drops more so now with the release pills. How are you doing on the program?
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So glad you've reactivated this group. It will be nice to have a place more in my weightloss goal range to go to for motivation and comradery.
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Wendy 49 5’10" My Numbers: SW: 465 CW: 452 GW: 445 LTGW: 200 Weigh-ins: Fridays 11/4/22=.450.4 11/11/22= 11/18/22 11/25/22 Total WL/G for the month
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Might want to check the calories again. That might be the calories you consume to maintain your weight. I'm 5' 10" and 450 lbs and they said my calories where 2600 to lose 2 lbs a week. I went in and customized it to say 2200 calories because I thought 2600 calories was excessive. I find it hard to eat 2200 calories if I'm…
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I'm down to do this. I would love accountability to continue to stay on track
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I'm also looking for accountability partners. My journey is to lose 200 lbs. I know it can be done. You can do this!
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I need to lose 200lbs. I've made my 7 day goal of tracking with in points. Keep up the good work!
