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My doctor told me that I should do the same of eating 2500 calories a day. I don't eat that much though. I mostly have one meal a day. He told me to try eating smaller meals throughout the day. It's hard because while my kids are in school I don't eat. So this will be a challenge for me to get used to.
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Hello, I'm in the same boat I'm 34 and 305lbs. I was 311 two months ago. I start doing right but when I get depressed I find myself putting the pounds back on. Hoping this app will help me achieve my goals of losing some weight. Wishing you the best on your journey.
