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@elizabethwinchell I was the same with air heads. I don't know why but I can't have just one. It is the only food that I do not allow myself to eat and have not for a few years. I have found that sometimes I just crave them out of nowhere and I wish I had an answer on how not to eat them. I treat myself like a child and…
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I have been seeing my current therapist for a couple of weeks focusing on my emotional eating. What we have been working on is writing out my emotions in a journal as well as the food that I am eating. For example, if I want to eat something I need to ask myself why I want to eat, what emotion am I feeling, and what food…
