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I like to overeat if the food tastes really good.Then I tend to go back for seconds. I also was raised to clean my plate and eat up everything that's on it. So a lot of times my eyes were bigger then my stomach but I ate my food anyway.
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Good. How are you?
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My nutritionist actually recommended MyFitnesspal. One more question. Do you adjust your goal calories in the daily dairy every time you lose weight which reduces the goal calories?
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Hi Amz, I think this is a wonderful idea to share encouragement and support. I like to be part of it. My problem is comfort food and mindless eating. I caught myself hiding a cookie from my husband and eating it secretly without him seeing it. Of course I regretted the calories later.
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Thank you. How are you doing?
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Hi Dancing Moosie, do you have any favorite diet you follow? My nutritionist recommended portion control. He said to use 9 inch plates. Half of it should be vegetables. A quarter of it protein and the other quarter starches. What do you think? Is that something that could work for losing weight?
