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Nov 16 2021 211 Jan 1 195.1 Jan 17 191,1
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I have been swapping out my breakfast items for better choices like Birchbenders Keto waffles vice kellogs Nutragrain and turkey bacon , also been using more yougart like chobani zero and adding some tripple berry mix.
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I also use samsung health anyone here can add me as a friend also to share tips and help motivate each other.
