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I'm all about accountability. I've had a nightmare 2022 and undone the progress I made in 2021, so 2023 and beyond is me drawing a line and going forwards. It's on me to change it. Like minded friends would be cool, I haven't used it socially in a long time
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Personally I like it, its not superior to any diet because all diets require a deficit to work if we are talking weight loss I like IF because it tailors well to my lifestyle and I just find it easy, I think some of the benefits that people claim you get from IF is true, like I feel mental clarity, less brain fog, less…
