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Ideally. Depending on how much exercise you're doing and what your account is set at. Did you set an amount of exercise when you signed up? I didn't account for exercise so any exercise I do is extra. If you're looking to eat back your exercise calories, calories from protein is the best. Try a smoothie with some leanfit…
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I'm in a wheelchair permanently from an injury and disability and this still worked for me, I lost 20 pounds just counting calories of course they are back and I'm back (again) but it's possible to keep it off. I just haven't figured that part out yet, haha, good luck.
