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Have you figured this out yet? Let us know if you did not and can probably help you. My iWatch works well with the app :)
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If you have room in your calorie budget- fruits- such as melons and mangoes- I find very satiating as a late snack.
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I am 5'2'', currently weighing 59 kilos (down from 67); and trying to get to 50-51kilos. Want to add me?
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hey, thanks. i had been wondering for a while :)
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Yes, this. I follow exactly this same thing.
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Well done! What yours was on 2021, is my plan for 2022. I think those two things are something I can consistently and realistically do. All the best for 2022, too!
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I am new to MFP; I have lost about 5 kilos (11pounds) with Noom since October; which has put me in the range of a healthy BMI... But I'd like to lose a bit more. I am new to all this, please feel free to add me as it will probably be good to follow one another's journey.
