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I just looked up Kripalu and think it sounds wonderful. I like the idea that they are reaching out to diverse groups.
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"Attitude of gratitude" is a little game I play. They say focusing on being thankful keeps the wolves at bay. So I good through the alphabet in my mind assigning one thing I'm grateful for to each letter. It's my game so I have my rules: no food (I don't want to go there), and no people names (it makes the game too easy).…
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The problem is that it's challenging to fast through the evening if you're the main family cook. When I get a chance to have an evening on my own I like to eat early.
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Way to go! Love #2. We don't need people in our lives who don't see our worth.
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Pre-log and adjust as the day unfolds. I love having a perfect, doable, day logged before I have my first bite.
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I lost 30+ish pounds 10 years ago and have mostly kept it off, but not without backslides and effort. I will abandon MFY logging for a while, thinking "I got this" and the starts weight creeps back. For me, using MFP as a nutrition/meal planner and exercising on a schedule, even while at my target weight, is the only…
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I like to wake up a little hungry because I know it that's what it should feel like. Lately I've been going with those morning hunger pangs until 10. I keep busy, have some tea, whatever it takes. However, I can't be hungry at at bedtime or durning the night because I don't sleep well. It gives me a sad awareness of what…
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I've been on the 16/8 plan for a couple weeks now. It is a small change for me. I am aware of hunger before I get to eat my 10 o'clock breakfast but it's nothing dire. Yet, with this small change I have been able to make an eating plan and stick to it without snacking or binging. The best part is I feel satisfied when I…
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Way to go! You have truly changed your life. Wow! And now the hard part begins. I say that because you still have to eat heathy and exercise, but you don't get to see a new reward. But remember that living in this new, hard-won body IS your reward. Don't ever take that for granted. The only way I have been successful on…
