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Ok sorry I’m just started out asking questions
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@springlering62 yes I do have a good scale and will weigh my food too. Thank you for all the good information! I feel like you have been at this for awhile 😀
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@springlering62 i bought a smart scale that’s syncs with my phone. I can’t remember what all I ate but I know what you mean with the just snacking on something and bam a lot of calories ( probably one of my problems) also right before Christmas toms of patients where I work brought me and my employees TONS of snacks and…
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@Theredknott Did you have any headaches since you cut that out?
