cjsunnyside Member

I had a pretty good week last week. Down 3 early in the week and up and down .5 for the last 3 days. Feeling pretty good l great in fact. I used to not even enjoy walking the dog my back aches so much. If I didn’t lost another lb it’s a win just how I am feeling. One issue is some leg cramps I get once in a while. I need…

🤞🏼2 lbs a week! April 3 – 176! April 10 – April 17 – April 24 –

I was up .5 today too.

Another good OMAD day.

Congrats!

It’s not something. It’s the most important thing! The scale will come around.

Sorry. Can’t help either. But good luck. And WELCOME!

Checking in. OMAD a today. Feeling good. Scale back in the right direction today.

I think it’s common the lbs to drop more slowly for people close to their goal weight. I still have many to go so I’m hoping to keep dropping at the pace I am!!

Mar 6: 187 Mar 13: 183 Mar 20: away with no scale Mar 27: 179

I thought I checked in already this morning. Apparently didn’t post. Down 1 from the week away. That’s a win for sure. Good to be home.

Last day tomorrow in sunny Arizona and eating out almost every evening. Flying home to my scales lol. Food scale and the scale I’ve been having withdrawals over lol. Hoping to be down 2 lbs. I think I have done pretty good. Anyway just checking in.

Hi. Friend me if you like. There is also a a daily keto checkin just below your post. Great way to check in and be accountable. I was just about to do that and saw your post. I’m almost at 90 days. I’m having great success and would love to help if I can. I am definitely loving this site for the accountability aspect !…

Just checking in. Yummy food day. I surprise myself daily vacationing what I can say no to and not feel like I’m missing a thing!

Arizona trip going great! Mom has an ancient dial scale that I can hardly read. I won’t be updating my weight but I have a baseline starting weight that I can use to kind of monitor and satisfy my need to step on the darn thing every day! Omad the last two days. Feel great. Tomorrow I may have a ballpark dog ( minus the…

Well done!

I don’t know how many people are here frankly but I think clean means different things to different people. As far as I can tell that is. I just joined this group too. I’m doing keto and experimenting with fasting so clean to me is ‘real food’ I am avoiding all the keto treats and processed foods. On the other hand my…

OMAD today. Feel good. Leaving in the morning to visit Mom in sunny Arizona. I live in a dream land I know but I’m hoping the snow is gone when I’m back 😜. Is it obsessive that I want to pack my scale with me? (I’m not talking about the food scale)

Omg I did a real LOL almost spit out my sleepy time tea! You are inspiring !

No movement on the scale today. I did only eat 4g of carbs! Feeling good

Up .5 today so I went thru my closet an threw out all the clothes that are too big for me now. I’m still going in the right direction.

Working at 2 lbs per week 🤞🏼 Mar 5: 187 Mar 12: 183 Mar 19: Mar 26:

I can’t believe it’s Friday. This week has gone by fast for some reason. Feeling good. Been on the bike 4 days in a row so that’s a win. Food has been good. My cals are low the days I eat OMAD which I was going to do today but between not taking out enough ground beef ( it was burger night) and feeling a bit hungry a…

35 lbs down this morning on the scale so 35 to go! I know it will be slower now but I am feeling great! It shall be done!

Good to be home and back in routine. At least for now. OMAD today was an amazing steak dinner. Yum. And I was back on the bike today for the first time since before vacation so that’s a win!

Working at 2 lbs per week 🤞🏼 Mar 5: 187 Mar 12: Mar 19: Mar 26:

Just home from my weekend away and helping out my sister. Was a fun weekend didn’t eat anything bad just not my usual meal times. I feel like I am more in control with routine. Easy to fast since we had no time to eat and I’m only unhappy with my almond snacking on the one night. Overall calories were low for sure tho I…

Congrats! I’m excited for you and your new low!

Long day. Tired. Sore feet. Forgot to boil eggs last night so we ordered in. I thought it was chicken souvlaki my sister said it was pork lol. It was good. Filling. Bed early and. Back at the show tomorrow so no time for snacks. I wasn’t even tempted for a second by the mini donuts! lol

Busy day setting up etc. Schedule out of whack so eating is too. Eating window late And stretched, over in cals. Worst thing I ate tho was almonds. Let’s see how the rest of the weekend goes. I will boil some eggs and figure out something else in the morning to take with us. Also didn’t drink enough water. Hershey I can…