cjsunnyside Member

Hello. Hope your summer is going well. Mine? Too well. 1st day back in a minute. Yikes. Been bingeing. Until today. I’m up from my lowest about 9 lbs but it’s time to behave. It’s not the lbs. Along me back as much as the achy hips, bloated belly, sleepy in the day and bathroom adventures 😉. You get the picture. Looking…

Been off track. Duh! I haven’t been here so you know no that already. What have you done to refocus? Besides stating that you will? Looking for accountability that I seem to have lost. Hopefully a blip. I’m up to 165 so my goal is 15 away! Again!

Good Morning. Rainy day. The hubs went to the golf course anyway but I’m under a blanket with my coffee. Still doing the snacky thing more than I’d like I want to get back to OMAD I was going so well and never felt hungry. Hubs says he is going away next week for work I may try a fast for a kick start restart. What I need…

Officially out of ketosis. Had some tests yesterday and ‘trace’ ketones on my lab results. Also tested my blood at home last night and result was .4 mmol/L which is not in nutritional ketosis. This is solely from snacking on nuts. I need them out of the house. Lol. Anyway I’m just enjoying my morning coffee. Then I’ll…

Well it is supposed to be our ‘lifestyle’ isn’t it? So yeah gotta live! You’re doing great and I for one appreciate you!

It’s been a few days yikes it’s quiet here. I’ve been just slightly of track. Not bad. But not dialed in either. It show in my posts ( there are less of them) I’m wondering how everyone else is doing? Like me or just busy and still kicking butt! On that note. One observation about my own ‘behaviour’ I have to make water a…

June 2022 6/4: 157.5 6/11: 160. 😩 6/18: 6/25:

Awe! Thanks for doing this! June 2022 6/4: 167.5 6/11: 6/18: 6/25:

Are you all still here? It’s a beauty of I sunny morning. Heading out to golf shortly! Been a snacky couple of weeks so I must stop that and get dialed in for the last 10 lbs plus or minus, to my goal of 150. Yeah was down to 7.5 but damn nuts lol. Anyway I’m feeling good. Don’t want to be so tied to the scale results but…

Hi! I don’t have an answer for you but I hope you have found one!

Snacky day. Didn’t drink my water first. Amazing how you are ‘hungry’ if your water intake is not what it should be! 🤔 Must get serious again for the last 8 (was 7.5) lbs! You get the point.

Checking in. Kind of another snacks day. Not bad just that I have nuts in the house so instead of feeling satisfied until dinner which is normal I can’t survive without a snack 🤷🏻‍♀️ I know it’s totally in my head. Anyway no harm in the scale this morning after my popcorn treat last night we will see what tomorrow brings.…

How was your Tuesday? I golfed 36 holes Today and walked 18 of them so great last day of the month. Not the best eating today but I wasn’t home so did the best I could without a plan. That’s my check in. Bring on June!

Back home and to my scale. I’m ecstatic! 159.9 this morning. That’s 9.5 from my goal. Golfed today for about 11000 or so steps. Cheese snack after golf and a good dinner. Until tomorrow!

May 1 –167.5 May 8 –169.5 May 15 –168.5 May 23 - 163. May 30 -159.5!!! (day late away from scale all week) 9.5 to goal!

Saturday check in. Nothing to report haha Until tomorrow.

Checking in! @baconslave congrats! @FrecklePatch welcome! Great day here too at the cottage. Omad today. Tacoless salad tonight. Busy helping mom de-clutter. Have a head cold as well not feeling too bad just annoying. Sun was out today, I didn’t make my mom cry (not a hoarders tv show calibre situation here but some work…

Hello all! 12 or so hours on the road! Bad eating day but I made the choose to eat Spitz all day while I drove I haven’t tested my blood but I should I’m curious now that I’m thinking about it.tracked it all for accountability Proper supper and back on track tomorrow. Have a good night!

Tuesday Omad. Too busy to think about eating. On the road again tomorrow so I’ll be away from my scale for a few days. I’ll check in

Welcome. This is a great group. You can do it !

May 1 –167.5 May 8 –169.5 May 15 –168.5 May 23 - 163.5!!!!!!! (Day late Away from the scale yesterday) May 29 -

Monday checkin. On the road on they way back from our long weekend trip to the family cottage, my moms house to surprise her with a new perennial garden. Plus a few other ‘cleanup’ projects. She has been away all winter and I’ll drive her final leg home on Wednesday, from my brothers where she has been Helping run her…

Exhausted. Spring garden protect for my mom expecting frost tonight but the plants have to go in tomorrow ! Fab steak dinner. Man I need sleep. Bye for now.

Pretty good day ! Chat tomorrow !

Tracking? If you are talking about my daily weigh in? I think there are different schools of thought on this. Probably not a good idea if you aren’t already because it bounces around there are so many factors. Honestly I’m just addicted to the scale also. I watched it go up all the way to 220 probably almost daily so it is…

Friends 🙂

So for my checkin… the down side of daily weigh ins lol I’m up 1.5 since yesterday. Lol so much for the new low. The benefit to daily tracking. I know exactly why. Didn’t drink as much water. Ate outside my eating window. This isn’t real. Just hanging on to water. Didn’t check my sugar yesterday I’d like to be more…

Yeah Keto all the way. I’m a carb addict need to abstain completely lol. Breakfast is an easy skip for me and when I started doing it I ate around noon with the family working from home but soon pushed it to at least 2. I just go by how I feel tho or what’s happening in life. Tuesday for example I golfed 36 holes so I had…

Busy day! Golfed two rounds, walking 9 of the 36 holes. I’m exhausted. Haha and it’s a late. Checking in again tomorrow.

Most days I do 20:4 ish or OMAD. Depends what I’m doing that day or how I feel.