cjsunnyside Member

May 1 –167.5 May 8 –169.5 May 15 –168.5 May 22 – May 29 -

Good day. No snacking. Golfed. Walked 18 ( usually ride a golf cart and get 6-8000 steps ) 14706 steps today! I’m exhausted. Chat tomorrow!

Check in. Starving. Lol dinner is on the grill. Chicken tonight. At a market today with my biz and of course there was a table with peanut butter cookies, peanut butter cups, and choc covered pretzels on one side. Did I mention I love anything peanut butter. And on the other side was spirits. 😩 I did buy the pretzels to…

Checking in. Busy out of the house today so easy peasy. No eating til dinner which was amazing. Roast beef and roasted broccoli and cauliflower. Now to avoid snacks during the hockey game which is a late start!

If I snack after dinner I’ve said that to myself each time ‘I shoulda just went to bed’!!!

Yes. That or Omad. I’m décidé daily. I wait till 2pm and eat something if I feel like it or skip it and wait for dinner. ( except the last week or so I’ve been snacking on nuts…but they are gone now haha so not today! )

Checking in. Still snacking. Today was pistachios. Tested my sugar and ketones today. Still in mild keto and my sugar is not where I want it but it’s not bad.

I have to quit this snacking and get back to nothing after supper! That’s my checkin. Lots of steps today. I golfed twice !

Wrong way it seems … May 1 –167.5 May 8 –169.5 May 15 – May 22 – May 29 -

169.5 this morning. Officially Stuck and 3.5 up from my low last week! And then I snacked today almonds lol, peanut butter and celery; but just too much. Supper I’ll have to get some protein in and avoid anymore fat and carbs. Ugh! Tomorrow will be better and tonight I will behave!

Things have slowed. 2 lbs per week was always my goal but…1 lb per week please 🤞🏼 May 1 –167.5 May 8 – May 15 – May 22 – May 29 -

I am officially ‘stuck’ at 167 for a full week now. I have been not been weighing everything and just estimating based on what I have learned over the last 120 days or so. I have started golfing ( it’s still not that warm but the season is finally here ) so I am getting more steps in this last week. I don’t feel stuck per…

What is the goal of your experiment? What are you doing differently? I’m just wondering wheat your definition of low carb vs keto. (# of grams of carbs or adding foods you didn’t have before, etc …)

I think there are a couple schools of thought in daily weigh ins. The down side is the emotional roller coaster of the fluctuation up and down or when it seems not to move for days, etc. I do weigh in each morning probably because I can’t help myself haha but it’s also about accountability just like logging in everyday and…

🎉🎉🎉

Another sunny day here! Broke my fast last night about 6pm with a huge breaky. 900+ cals. Felt at first and a little while like I over did it. A little light headed after I ate too which was weird but that passed quickly as well. This morning I’m down another lb so that’s fun. Happy Friday.

Checking in. Mfp will be down tonight I guess so here is my update. Feeling well. Sun is shining. Got a bump this morning on my scale due to my fast. Yay! Dinner at 6. Honestly I might just have a big omelette. And bacon. ( I’m not a big bacon lover but a little is nice ) have a great day!

Check in early. Up early. Terrible sleep. Omad yesterday and transitioned into an extended fast by not having supper. A couple hours later so about the 27.5 hour mark I was not that feeling well. Tested my sugar and yeah it was low. Enjoyed my evening tea and a salty water and felt a bit better but I went to bed early.…

🤞🏼2 lbs a week! April 3 – 176! April 10 – 175 April 17 –174 April 24 –173 not quite 2 per week but yay. Steady down!

Plugging away up and down 1/2 all week again. Thinking about trying a longer fast. Not because I’m frustrated with the scale I’ve still been down at least one every week so all good. Just a couple mfp friends have done a 72 hour fast and posted about it and I’m intrigued. Maybe this week. My hubby is going away Tuesday so…

🤞🏼2 lbs a week! April 3 – 176! April 10 – 175 April 17 –174 April 24 –

Happy Easter weekend. Well the downward pace of this journey has definitely slowed. I’m up and down the same half pound this week or so. Granted I was on the road for 4 days so hopefully I’ll ‘catch up’ being home this week. Reno’s in the basement moving along so no excuse to get back on the bike as it’s back in its space.…

No. But sounds interesting. Thanks for sharing.

On the road thru winter storms today in 3 states I’m exhausted. Splurged on seasoned Spitz my go long distance road trip snack. Little high in carbs For the mass quantity haha but shouldn’t hurt me. Big steak for dinner and now rest. 6 hours to my Brothers tomorrow. Leave my mom there and fly home the next day. I’m not off…

🤞🏼2 lbs a week! April 3 – 176! April 10 – 175 April 17 – April 24 –

Almonds 🤷🏻‍♀️

Checking in. Good Omad day. Salmon so pretty low in cals which means I was low on cals for the day. Really low. Anyway I feel great so … heading south tomorrow to drive mom north. 3 days on the road. I like to eat sunflower seeds on long road trips. So I’ll have to watch the carbs for sure. Have a great weekend.

I’m addicted to the scale and can’t wait to get on it in the morning! It’s fine as long as the up and down and days it doesn’t move at all don’t mess with your head! If it does, then perhaps you shouldn’t. I think there are many schools of thought on this! Just Keep going!

Welcome back!

Day 100! Started with .5 up on the scale again so there is that! It can only go up from here is not exactly the what I’m going for …on the scale anyway. The good news is I’m shrinking out of my clothes. The bad news is I had resigned to being the size I was so I bought some really nice clothes over the last couple years. (…