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Yay the group is growing! Welcome @ketowoman 84lbs!!! Sounds like you know what to do I’ll be watching and cheering you on! Glad you are back @NYPhotographer2021 Judy! Thanks for sharing your recent slow but steady results progress. That’s what I need is to remember I’m past the lb a day losses and 2 lbs a week is the goal…
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@baconslave perhaps you need to update your name...nuttybaconslave haha! I love nuts too! I am trying to stay away from them completely, not only because of the points you made but also I am endeavouring not to snack. I have thrown a few almonds into my yogurt on a couple of occasions this week. Probably a bad combo carb…
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Welcome @trekkie123! Good luck you’ve got this! This is my check in. Good weekend and on track. That scale annoyed me this morning haha I really wanted to be a number that starts with 1! I’m sure I’ll be there tomorrow or the next day. That was my first mini goal (scale wise). I’m just into second month so I know the wins,…
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Happy Saturday! Keep going @baconslave I’m sure you are on the threshold of a break through! Measurements are a great alternative to the scale. I took initial ones. Not sure how often to do that? @ymeoru inspirational results so far! Nice to meet you. My comment about not eating enough was in reference to mfp macros. I…
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Good Morning. No movement on the scale this morning. It's been a month now officially as I started this Dec 26. Total so far is 18 lbs, MFP only shows 16 but I didn't want to put the starting numbers haha. The games we play. Anyway, just enjoying my first coffee of the day before I run my pup over to the vet to get a…
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We just had the chipotle beef chilli tonight. It was awesome! It’s our 6th meal and they have all been pretty good.
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Stay the course! Advice to myself this morning and encouragement to you all!
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The scale can motivate or deflate for sure! I was disappointed this morning that it didn’t change from yesterday. It doesn’t move everyday and one day this week it was .5 higher! Nonetheless I have a big goal for the first month (just days left)and I know the big losses are not sustainable but they sure are fun! you know…
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Happy Friday all how was your week! I’m feeling pretty good and on track. I booked a massage for Monday but just for the enjoyment of it rather than so I can walk upright lol. It’s amazing what a few lbs and a little activity does for the ole joints!
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Hey friends! Took me a couple days to find this group again! And figuring out how the site works. Seems you called this a daily check in so I’ll try and be better with that! Thanks @lisahughesdesign for the link to recipes and the cinnamon idea. I’ll try it out of curiosity but I really love black coffee. Good coffee that…
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Tomorrow is a new and better day! I’m over 50 and plan to lose more than 50. Let’s connect!
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Disney is great motivation! You’ve got this!
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Count me in. I am also trying IF ( combined with keto) and it’s going pretty well!
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Hey BaconSlave! I am new and looking around the site for Keto group/activity. I am a 52 year old woman 5’5” and over 200 lbs. I would like to get to 150lbs but my goal is to be healthier and have less joint pain (I have been prescribed and trying cbd as well) and of course lose the weight. In short, Look good feel great. I…
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If your group isn’t too large yet. I’m in category. 52 with 70 lbs to lose.
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Hello! I'm new also and could be considered a fellow fatty! I am 16 days into logging each day! Let's do this!
