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I'm here for you too! I'm 53 and have been steady going for 6 days now. I've sat for the last 3 years, depressed, angry, unmotivated and feeling hopeless. Since removing my butt from the couch, I've been feeling better, alive even! You got this, we got you! Let's do this! I'm 5'9" 171 lbs in this pic. A smoker and a…
