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The main motivation is that I want to feel good and look good. Throughout my teens I was always slim/skinny. I had a bit of a knee injury which stopped me being active and I discovered beer! So, it was never going to end well. And I have a baaaad habit of munching my way through chocolate and crisps, you know all the good…
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Yeah I meant turn the fat into muscle by losing the fat and gaining muscle :) I 100% want to keep the motivation until it becomes habit.
