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Happy Sunday Everyone! Weekly Check In: Jan 1 – 218.0 (SW) Jan 9 - 213.8 Jan 15 – 212.6 Jan 22 – 211.0 Jan 30 – 211.6 GW: 170 January weight loss goals: 1. Mindful Eating (eat less and foods better for me - no more snacking) *Update: I continue to snack, but less and less and I’m choosing healthy snacks! 2. Move more!…
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Happy Saturday Everyone! Weekly Check In: Jan 1 – 218.0 (SW) Jan 9 - 213.8 Jan 15 – 212.6 Jan 22 – 211.0 GW: 170 January weight loss goals: 1. Mindful Eating (eat less and foods better for me - no more snacking) *Update: I continue to snack, but less and less and I’m choosing healthy snacks! 2. Move more! *Update: Still…
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Be strong! ... and just missing the goal is not necessarily failure, but will give you more inspiration to keep going! :)
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HAPPY BIRTHDAY!!! :)
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Happy Saturday Everyone! Weekly Check In: Jan 1 - 218 (SW) Jan 9 - 213.8 Jan 15 – 212.6 GW: 170 January weight loss goals: 1. Mindful Eating (eat less and foods better for me - no more snacking) *Update: I am snacking but healthy snacks! 2. Move more! *Update: Needs improvement. Shown in my progress numbers. Will do…
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Happy Sunday Funday Sunday! Weekly Check In: Jan 1 - 218 (SW) Jan 9 - 213.8 (-4.2 Yeh me!) GW: 170 Weight loss goals (posted Jan 1st): 1. Mindful Eating (eat less and foods better for me - no more snacking) :) **I am snacking but healthy snacks! 2. Move more! :) **I am doing good at this - but still room for improvement!…
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Hello everyone! I'm new to MFP, so I hope I'm doing this right! SW: 218 (Jan 1st) GW: 170 I'm not sure which day each week I will weigh in (to be honest). Weight loss goals are simple: 1. Mindful Eating (eat less and foods better for me - no more snacking) 2. Move more! 3. Log my food intake everyday into MFP Thank you for…
