lisaheindel Member

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  • I just started the same plan as you about 10 days ago. The first days were not awful, but it's definitely getting easier every day that goes by. My issue is nighttime snacking while watching TV, so having that 8pm cut off is taking some getting used to. Instead I'm doing a quick yoga session on YouTube to keep me occupied…
    in IF - 16:8 Plan Comment by lisaheindel March 2023
  • @coblujay what a transformation and inspiration! New to the group here - I'm 58, post-menopausal, had a heart attack in June 2021, fell into the great depression, and gained a bunch of pounds on top of the pounds I already had to lose. My cardiologist says 40 pounds is the goal, my personal goal is to get back to 150…
    in 55-65 year old women's success? Comment by lisaheindel January 2022
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