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@MrsHermit I agree about prolonged fasts—my body really likes them too and I have so much energy during—but they are not sustainable, and it’s hard to not binge all those calories back. Fasting was a fun experiment to try. [edited by MFP Moderators]
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I found some great seated exercises on youtube when I sprained my ankle. You can check those out!
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Hi, ladies! 36 y/o here who also gained during lockdowns. I’ve been a MFP user for years, of course on and off, and I’m a yo-yo-er as well. I don’t do fad diets on and off, just calorie counting on and off. I’m an experimenter with my body and have watched a lot of docus about weight loss and myths, so I know what I need…
