RobMFrazier Member

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• Awesome Job. This encourages me. I began about a week and a half ago at 249 lbs. I am now 240. Thank you for sharing your journey.

  in 107lbs lost 18lbs to go 💪😁 Comment by RobMFrazier January 2022
• I am just trying to keep my calories in check and not eat out of habit. I have my smart scale now and I am logging, trying to stay at a deficit.

  in What's the healthy habit you're working on building? Comment by RobMFrazier January 2022