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What triggered me to want to get serious is feeling lousy; knew I’d just get heavier and heavier if I didn’t do something. I knew what to do and how to do it- it was just the actual doing. I got started and it took. I don’t know why this time took, when all other attempts didn’t- if I knew the answer- I could make a…
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Logging my food is key. And walking. Those are two things that help put me in the right mindset. I’ve been maintaining for about a year now. I’m at the higher end of where I want to be so I want to drop a few myself. Night time snacking is my downfall so I’m trying to eat dinner a little later and just have a warm beverage…
