Replies
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Tofu and tempeh Beans and bean pasta Chickpea flour Soy milk and Ripple brand pea milk Whole grains Green vegetables Nuts & seeds
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Tofu, beans, green leafy veg like spinach and bok choy, almonds (not low cal)
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I've always wondered about this as well
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Sweet potatoes! So delicious and sweet when roasted whole, especially the Japanese and Hawaiian ones. Also fruit
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Good luck! I personally don't eat any added sugars but find it really easy because I eat a lot of fruit, dates, and things like sweet potatoes that are naturally very sweet. Natural sugar comes with a lot of health benefits like fiber and antioxidants and is not the same as added sugar!
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Potatoes Sweet potatoes Fruit Vegetables
