Replies
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Find a desk job. Yo will crave for activity any time you are done with the duties, and find a gym between your workplace and your home.
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Be strong. I got ACL reconstruction and a sutured lateral meniscus on 2017 after falling down from a 3 mts height while hicking. I took 6 months rehab with the most boring exercise since as you are expecting high exercise demanding trainings, but I knew sth if I accelerated the amount of exercise I would have long term…
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I agree with previous posts. The surgeries could not work if there is not an appropriate rehab program. Which could end on further surgeries or worsening symptoms. Consult your PT. Good luck man
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I suggest galaxy watch. The interface between the phone app and the Watch sync pretty well and fast. In addition to get the info you are looking for you don’t have to enter to the app, by scrolling down the workout on your watch it gives that info. Good luck with your training
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Great space for commitment. I would say staying on track must carry re evaluation each week. Such as what times of the day I can work out better, my performance is optimal, did I meet working all muscle groups or focused on the ones I was interested, did I eat healthy and balance food, did my performance was reflected on…
