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Tastes like Snickers!
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Protein shake with 50g Oats, 30g Peanut Butter, 1 scoop of protein powder, 1 banana, 300ml of milk
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Simply put, focus on adding 0.5-1kg to all your lifts every 2 weeks -> by the end of the year that's 26 - 52kg onto the big compounds. Progressive overload = growth
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I would echo the points above - try a bunch of different cardio exercises and I guarantee you'll find one you enjoy. Try climbing, hiking, surfing - keep it interesting! Good luck!
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Drake - The Ride
