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Well, step 1 is going well - tracking my food and trying to make healthy choices that keep me around 1200 - 1500 calories per day. Salad, water, lots of protein....also to curb my sugar cravings - plenty of fresh fruit....Julie in the Mitten (Michigan)
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Happy New Year! New to this group but can’t wait for the support! My word will be GRACE - I was so hard on myself last year when I was working out and eating just fine that I completely fell off the wagon and didn’t appreciate it! I am back at it and will forgive myself for not being “perfect” Julie - Michigan
