daveavemian Member

So basically she's doing a *kitten* job of tracking her calories is the widespread belief Any other possibilities?

that makes sense. She had her period last week Is there any reason keto would be so much more effective than a regular diet at the same calorie level or is she just doing a sh*tty job tracking her calories? is there a way to avoid constipation when she is doing keto? She did everything she's supposed to - drink a lot of…

she drank a lot of water, ate plenty of veggies and some fruit on keto, took fiber supplements...still had horrible constipation Is there any reason why keto would be so much more successful than a regular diet? Why would she work out so hard with me all of last week, watch all her calories and still gain 2 lbs?