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Patience. That's all you need. I hit so many plateaus during my weight loss and tried so many different ways to kick start it again. Nothing consistently helped, except being consistent and patient. At the time I read an article which stated that a plateau is just your body readjusting to your new normal weight. I have no…
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I'm going to suggest something I should have done when I first started going to the gym. I did exactly what you did, then spent months researching online, trying to learn before finally getting somewhere. At this point I was over a year in and still didn't feel like I know how to use half the equipment in the gym properly.…
