nathan5095 Member

Hi Brian, I spent 2 weeks in Italy and probably walked 3 to 5 miles a day. I was not watching my diet during the trip because I was in Italy. I came home and was surprised that I had lost 5 lbs in those 2 weeks. I did not need to lose weight but I did. Walking 2 to 5 miles a day on hilly ground at a reasonable pace really…