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Username: Melobee1 Weigh in week: FEB Week 1 Weigh in day: Saturday Previous Week's weight: 179.4 (I'm getting confused about the weights--if I start from the one on the spreadsheet, the beginning weight was 185.6) Today's Weight: 181.2 Crappy week. Sometimes a girl just needs a KitKat. Insert "hands up" emoji here.
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I've never heard of Identity-Based Habits before...always outcome based. It makes sense to me after reading through the articles. I would like to be more active for the month of February so I will make an appointment with myself (since appointments are hard to break) to do a workout of my choosing. Small win:…
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Pop-Tart :#
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Melobee1 Week 1 PW = 185.6 CW= 179.4 (I weighed in on Saturday--my usual day--and will post on that day from now on. I thought I had to wait until Sunday.) Did good for the week--yesterday was kind of a nail biter but managed to stay under calories. Too freezing here for much of a workout but did get a mile walked. My…
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Hi Team!! Looking forward to the challenge ;-).
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melobee1 Saturday 185.6
