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Have you thought of chair exercise, Donovan green on YouTube is fantastic and has helped me a lot,
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Love your comments, always helpful thanks 😃😃
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Thanks for your help 😃
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Will try these great ideas 😊
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Hello what is a Ninja hand frother, what coffee do you use? I use semi skimmed milk and my mug is the same size as yours, how is your coffee only 61 calories?😐
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Thank you great ideas
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Ok thanks🙂
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Thank you all for your advice 😃
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Because one Latte is 160 calories and I have 2 a day
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Thanks for your help
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I think you are right, it's not the coffee's I must move more and look again at my diet, thanks everyone for your help
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I cannot loss weight because I have 2 milky coffees a day, with 1 sugar and 3 sweeteners and milk in a mug size cup
