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I've posted on here a couple of times as I progressed with my transformation, but here are the 2-year results: 107lbs down. I walk everywhere I can and am significantly more active. BP, Cholesterol, and Blood Sugar are all in normal ranges. Better shape than I've been in 25 years. Currently at 208# and yes it slows down…
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Over 50 (52) Down 94 lbs over a 2-year period. Persistent logging and accountability combined with diet and exercise. Wooooo! If I can do this, you can do this! Keep plugging away at it.
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I am 52, I've gone up and down for the last 26 years to a high of 315#. I am down to 245# and still going... I am comfortably wearing a pair of (admittedly relaxed fit) 34/34 Wranglers with a shirt tucked into them down from a topend of 42/34s (that amounts to an 8 inch drop at the waist). I haven't been in that size since…
