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I’m the same, it’s very frustrating. Evenings are my danger zone. I know exactly what I need to do but have trouble doing it. That said, I am also trying to get out of the habit of using a bad day/week as a reason to give up. I suspect THAT is actually the reason nothing seems to change over time. Harder than it sounds…
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If you go into progress you’ll see your weight chart. Click on weight (in blue on top left of chart) and you should be able to scroll through to various other measurements. Hope that works!
