Replies
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Thank you both so much for the advice. I will practice the motions first and try to star out twice a week.
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Thank you. I definitely want to be lower, but don't want to aim for it right away. I do feel like 1300 calories when I am working out feels a bit low, but 1600 seems like a nice amount. Hopefully what it says I exercise off is close to accurate, but if not I would hope that at least it's working off that 300. I lost a lot…
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I used to not eat calories back at all. I would just eat my 1550 at the time and then exercise an hour about 500 calories, but then I read on here that you should eat back at least half so I have been trying to do that, though I sometimes still don't. I do have negative and I never count the walking calories when they do…
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An hour and a half.
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I am 5'5 and 29. I wasn't having any issues until Thanksgiving and that's when I started having more cheat days and not being disciplined. I stopped losing weight normally since then, and assumed it was overeating. I got back on track being disciplined, but I realized I still have been struggling. That's when I became…
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I have heen eating 1700 and 1800 but I exercise off 700 of it. Is that fine or I have to eat 1800 after exercise?
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Yes I needed to lose it. I was at 315 pounds and now I am at 243.
